Adult Progams - ARC Performance

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Adult Programs

Looking to lose weight? Gain muscle? Complete some sort of Spartan or Obstacle Race? Whatever it may be, we can help you accomplish your goal! With our exercises science knowledge, we can build a custom program that will help you live a healthy life style, and see great results!

Private Training

Train exclusively with one of our results-driven trainers based on your needs and goals. Need to shed some fat? Great, we’ll help you get there. Trying to pack on some muscle mass? We’ve got you covered. Just want to move better and feel great inside & out? You’ve come to the right place.

Every private program includes, but is not limited to:

– An initial strategy session and consultation

– Customized workouts based on your needs and goals

– Nutritional guidance based on you and your body

– Proper exercise technique training

– Motivation & accountability

– Unlimited communication & support from your trainer

Monthly packages starting at $339
All Training Packages include Unlimited Group Training / Classes, Open Gym Membership & Quarterly Health Coaching Sessions

Semi-Private Training

Prefer to work out with other people? Just like private training, semi-private training focuses on the personalization of your workouts but in a small group fashion of 2-4 people.

Monthly packages starting at $239

Group Training / Classes

Our classes are no ordinary workouts. These high-intensity workouts will shed fat off your body like no other, build up your strength, and improve your cardiovascular fitness. Most importantly, the workouts are specifically designed to increase your metabolism 24-36 hours AFTER every workout.

The workouts are designed to build your overall fitness through a variety of intervals that incorporate weight lifting, cardio, plyometrics, and core work. If you’re bored of your regular workouts, need some extra motivation, and want someone to push you to the next level, then these classes may be the right fit for you.

Monthly packages starting at $149

Cardio and Mobility Class

A bodyweight and low-impact class for all fitness levels! You will improve your mobility, gain strength in muscles and joints, and get sweaty with the variety of cardio movements involved! This class consists of primal (animal) movements created by The ZUU and class instructor, Neil Tews. All the movements incorporated in this class are easily regressed and progressed depending on individuals’ experience. This class creates a team environment where you will get close with other members and encourage one another. You will push yourself to limits you didn’t think you had in you and make friends along the way. The movements used in this class help everyone improve their performance in daily life activities, sports, weightlifting and powerlifting, and even military life! Come on and join us, we can’t wait to see you!

Tuesday 5pm and Saturday 9am with Neil Tews (ask for the Zoom ID# for our Virtually option)

OCR (Obstacle Course Race) Prep Class

Obstacle Course Race Prep Class is a great way to get race ready. With a team focus and a sprinkle of healthy competition, functional workouts are varied and novel and build balanced, multi-faceted athletes who excel in all-over strength, athleticism and endurance. OCR Prep Classes can benefit everyone, even when they are not training for an Obstacle Course Race.

Learn from your (previously) certified Spartan SGX Coach with how to stick with your training, which—combined with a healthy lifestyle—can lead to improved fitness results.

Wednesday 6:00pm with Neil Tews

Rise and Grind Class

Rise and Grind is a HIIT, AMRAP, Tabata, style class that strengthens your muscular endurance and makes you feel wide awake by the end of class, ready to take on the day!

Tuesday & Thursday 5:45am with John Thompson

Kick Start

Wake up and get a KICK START to your day with this high intensity interval training bootcamp class! You will be sweating, out of breath, pumping muscles, and most importantly having fun with an enthusiastic instructor.

This is a high energy, motivating, fun class for all early risers looking to get both a cardio and strength workout in at the same time. The class is always fresh with new movements and the best music to keep you going!

Saturday 8am with John Thompson

ASAP Bootcamp Class

What to expect:

FULL body workouts!
varying equipment and exercises.
high intensity but programmed to be at your own pace.
great for all fitness and experience levels.
this class uses HIIT intervals to get you sweating and burning calories well after you’re done.

Tuesday 6pm and Saturday 10am with Aaron Reed

Yoga with Becca

Yoga with Becca is a blend of powerful sequences and stretchy restorative poses, all centered around the breath. The intention is to help students find a balance of strength and softness through an innovative movement practice that can be taken into their daily lives. Becca loves to incorporate sound baths at the end of her classes, by playing her crystal quartz singing bowls while students relax in Savasana.

Monday 7pm with Becca Holgreen

Lifting Class

Join us for our new Lifting Class! Jesus will take you through a split set of upper body lifting on Monday’s and lower body lifting on Thursday’s. No lifting experience required. Limited spots of just 4 people. Register through the Mindbody app or give Neil a call to secure your spot.

Monday and Thursdays at 6pm with Jesus Gonzalez

Cardio Kickboxing Class

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. It is more of a fitness workout and not competition as some would think.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Pre-registration required. Class starts promptly (have your hands wrapped before class begins). Limited to 8 people a class so that each person has their own bag. Extra gloves and wraps are available to new clients. Repeat clients are expected to bring their own gloves and wraps.

*Private and Semi-Private Sessions available for a more a personalized and in-depth Cardio Kickboxing Program

Tuesday 7pm with John Thompson

ARC OCR (Obstacle Course Race)

Come join our endurance team to prepare for your next race.

Run Club available during warm weather months and Swim Club available through the winter time.

ARC Fit Games

Doing the same thing year after year? Compete in our in house games where your power, strength and speed will be challenged!

Weightlifting & Powerlifting Clubs

Maximize your strength while learning the proper movements and techniques of lifting. Open to lifters who compete as well as those who train as a hobby.