One-on-One Training

Train exclusively with one of our results-driven trainers based on your needs and goals. Need to shed some fat? Great, we’ll help you get there. Trying to pack on some muscle mass? We’ve got you covered. Just want to look good naked and feel better inside & out? You’ve come to the right place.
Every one-on-one program includes, but is not limited to:
– An initial strategy session and consultation
– Customized workouts based on your needs and goals
– Nutritional guidance based on you and your body
– Proper exercise technique training
– Motivation & accountability
– Unlimited communication & support from your trainer

Group Training

Prefer to work out with other people? Just like one-on-one training, group training focuses on the personalization of your workouts but in a small group fashion of 2-4 people.

Bootcamp Workouts

Our bootcamp workouts are no ordinary bootcamps. These high-intensity workouts will shed fat off your body like no other, build up your strength, and improve your cardiovascular fitness. Most importantly, the workouts are specifically designed to increase your metabolism 24-36 hours AFTER every workout.
The workouts are designed to build your overall fitness through a variety of intervals that incorporate weight lifting, cardio, plyometrics, and core work. If you’re bored of your regular workouts, need some extra motivation, and want someone to push you to the next level, then these bootcamp workouts may be the right fit for you.

Sports-Specific Training

Training for a sport? Train one-on-one or in group fashion with the best athletic trainers in the Chicago area that will help increase and improve your overall strength, endurance, power, speed, and agility.
Our sport-specific training includes, but is not limited to:
  • Baseball
  • Basketball
  • Cross Country
  • Endurance Sports
  • Football
  • Hockey
  • Lacrosse
  • Power Sports
  • Rugby
  • Soccer
  • Speed Sports
  • Strength Sports
  • Swimming
  • Track and Field
  • Triathlon
  • Volleyball
  • Wrestling

Other Services

  • ASAP Fitness
  • Changing Rooms
  • Chiro4Health PC
  • Events and Activities
  • Shower
  • Space Rental
  • Treatment room

ARC Equipment

  • 120lb Sandbag
  • 14′ Climbing Ropes
  • 200″ Projection Screen”
  • 20lb weight vest
  • 6-Way Multi-Gym
  • Agility Equipment
  • Battle Ropes
  • Bosu Balls
  • Deluxe Glute Ham Machine
  • Ellipticals
  • Extreme Core Trainer
  • Four Fully Equipped Power Rack Stations
  • Free Motion Adjustable Cable Column
  • Free Weights
  • Hanging Punching Bags
  • Indoor Turf (20yds X 8yds)
  • Iron Woody Bands
  • Kettle Bells
  • Medicine Balls
  • Modified Vertimax
  • Mondo Track (flooring used in the Olympics) (30yds X 2yds)
  • Multi-Functional Trainer
  • Lifting Chains
  • Plyometric Boxes
  • Power Runner
  • Standing Punching Bags
  • Run Rocks
  • Saftey Squat Bar
  • Sound System
  • Spin Bikes
  • Stability Balls
  • Stretching Table
  • Tractor Tires
  • Treadmills
  • Unilateral Leg Press