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All-Inclusive Training Packages


Sports-Specific Training

Includes, but is not limited to:

  • Baseball
  • Basketball
  • Cross Country
  • Endurance Sports
  • Football
  • Hockey
  • Lacrosse
  • Power Sports
  • Rugby
  • Soccer
  • Speed Sports
  • Strength Sports
  • Swimming
  • Track and Field
  • Triathlon
  • Volleyball
  • Wrestling

ASAP Bootcamp

Allows every client to work at their own pace, but also makes sure that those better conditioned are challenged to train at their highest level. The program is designed to build strength and fitness through a variety of intervals, which incorporate weightlifting, cardio, plyometrics, and abdominal work. If you are bored of your regular workouts, want someone to push you to the next level, and believe in team support then join this group and see how these classes can help you reach your goals faster!

Trainer: Aaron

Monday & Wednesday Classes at 5:30pm
Tuesday & Thursday Classes at 6:30pm
Tuesday, Thursday, Saturday Classes at 9:00am

you can use your Groupon Bootcamp Classes towards any of the classes at ARC Performance

Click Here to view all ASAP Bootcamp classes

Call Aaron at 224.588.9893 for more details.

Metabolic Bootcamp

These high-intensity metabolic workouts will help bring up your strength, improve your cardiovascular fitness, and of course, increase your metabolism up to 24 hours AFTER ever workout.

Metabolic Bootcamp switches off between Metabolic STRENGTH and Metabolic CONDITIONING sessions throughout the week.

Trainer: Sly

Tuesday & Thursday: 6:00am, 8:00am, and 5:30pm
Saturday: 8:00am

Click Here to view all Metabolic Bootcamp classes

Call Sly at 630.999.5217 for more details.

Beast Camp

Join this group fitness class that ranges from a traditional Bootcamp to classes incorporating a vast number of functional movements which will bring out your inner Beast!

Trainer: Nick

Monday and Wednesday 6:30pm

Call Nick at 224.588.9893 for more details


RediSetRipped is a small group fitness class that experiments with a wide range of training styles. Whether beginner or advanced, you will experience a full body workout that involves strength, cardio, and core training. RediSetRipped is taught in small group style, meaning that you always receive individual attention when needed! Come join our fun class and train like you’ve never trained before!

Trainer: Rita

Monday and Wednesday 8:00pm

Call Rita at 312.884.9291 for more details

Shed for the Wed

is a program designed for to be husband and wife as well as their bridal parties. The program incorporates a variety of packages that allow the participants to choose how they are planning to reach their goals before the BIG Day. Whether the participants prefer personal or group training, the professionals at ARC will personalize each workout to help you deliver results and get you into the best shape of your life. If you are ready to “wow” the world on the Big Day, then you are ready to shed for the wed!


Team Fit (Small Group Training)

Team Fit is designed for small groups of 3-6 people that meet 3 times per week. The training will 2 times a week focus on sculpting your body by helping you put on lean hard muscle through resistance weight training. Once a week the training will focus on helping you improve your cardiovascular efficiency through cardio training. As a member of Team Fit you will also periodically be given personal assignments which may include workouts to perform on your own time, and nutritional and other fitness related literature. Team Fit is a personalized and specifically designed program that strives to place individuals in a class that matches their ability level and fitness goals.

Trainers: Neil & Nick

Before & After Program

Allows clients to see for themselves how their hard workouts have paid off. Not only will you feel better but the images taken by a Professional Photographer Studio will provide you with proof. Upon starting a program of your choice at ARC (personal training and/or group training) you will take a “Before” picture (free of charge to you), then upon completing the program or a set goal you will take an “After” picture. In addition for the “After” pictures, you will receive a complimentary discount from the Professional Photography Studio on an option to create an “album” for you. Talk to your personal trainer today and see how you can get proof of the new and improved you.

Other Services

  • ASAP Fitness
  • Changing Rooms
  • Chiro4Health PC
  • Events and Activities
  • Shower
  • Space Rental
  • Treatment room

ARC Equipment

  • 120lb Sandbag
  • 14′ Climbing Ropes
  • 200″ Projection Screen”
  • 20lb weight vest
  • 6-Way Multi-Gym
  • Agility Equipment
  • Battle Ropes
  • Bosu Balls
  • Deluxe Glute Ham Machine
  • Ellipticals
  • Extreme Core Trainer
  • Four Fully Equipped Power Rack Stations
  • Free Motion Adjustable Cable Column
  • Free Weights
  • Hanging Punching Bags
  • Indoor Turf (20yds X 8yds)
  • Iron Woody Bands
  • Kettle Bells
  • Medicine Balls
  • Modified Vertimax
  • Mondo Track (flooring used in the Olympics) (30yds X 2yds)
  • Multi-Functional Trainer
  • Lifting Chains
  • Plyometric Boxes
  • Power Runner
  • Standing Punching Bags
  • Run Rocks
  • Saftey Squat Bar
  • Sound System
  • Spin Bikes
  • Stability Balls
  • Stretching Table
  • Tractor Tires
  • Treadmills
  • Unilateral Leg Press