Training Packages

1 on 1 Personal Training Packages

Start at $45/Session

1 on 2-4 Training Packages

Start at $17/Session

Camps / Teams / Big Groups Packages

Start at $10/Session (5-20 Individuals Required to Qualify)

Open Gym Membership

$25 – $39/Month (No Contract).

Sports-Specific Training

includes, but is not limited to:

  • Baseball
  • Basketball
  • Cross Country
  • Endurance Sports
  • Football
  • Hockey
  • Lacrosse
  • Power Sports
  • Rugby
  • Soccer
  • Speed Sports
  • Strength Sports
  • Swimming
  • Track and Field
  • Triathlon
  • Volleyball
  • Wrestling

ASAP Bootcamp

ASAP Bootcamp allows every client to work at their own pace, but also makes sure that those better conditioned are able to train at a very high level. We incorporate weightlifting, cardio, plyometrics, and abdominal work in our classes.

Monday & Wednesday Classes at 5:30pm
Tuesday & Thursday Classes at 6:30pm
Tuesday, Thursday, Saturday Classes at 9:00am

you can use your Groupon Bootcamp Classes towards any of the classes at ARC Performance

Click Here to view all ASAP Bootcamp classes

Packages Start at $9/Class

Call Aaron at 224.588.9893 for more details.

E.T.C. 101 (Exercise, Training, & Core)

E.T.C. 101 will introduce new and challenging exercises, teach proper techniques, and strengthen the core!
You will then use everything you have learned, plus a few extras, and do a workout.

Friday Classes at 5:30pm

All Friday classes require pre-registration

Packages Start at $9/Class

Call Aaron at 224.588.9893 for more details

Team Fit (Small Group Training)

Team Fit is a small group training for groups of 3-6 people that meets 3 times per week. Team fit is designed to sculpt your body by helping you put on lean hard muscle through resistance weight training two times per week. Team fit will also help you improve your cardiovascular efficiency by providing one class per week that focuses on cardio training. As a member of team fit you will also be given homework assignments at certain times, which will include: Workouts to perform on your own on days you are not performing a team fit workout, and nutritional and other literature to read related to fitness. The staff at ARC Performance strives to place individuals in a class that is right for them and their current ability level.

Time: 7:30 – 8:30pm Mon & Wed (or whatever format you think fits best)
Cost: $16.00 – $20.00 per session (price dependent on your frequency

Toned

A Lunchtime Class for Women – Firm and shape your muscles during your lunch break. You’ll use dumbbells, stability balls, and your own strength to tone up in this 45min class.

Packages Start at $8/Class

Tuesday and Thursday 12:05pm

Call Julie at 224.588.9893 for more details

Lifted Class

Lifted, a sculpting class for Women with Julie, will raise your metabolism and increase your strength as you work each muscle group specifically tailored for women. Improve muscular endurance by using a variety of free weight equipment to lift you up!

Packages Start at $7/Class

Monday, Wednesday, and Friday 8:30am

Call Julie at 224.588.9893 for more details

Beast Camp

Join this group fitness class that ranges from a traditional Bootcamp to classes incorporating a vast number of functional movements which will bring out your inner Beast!

Packages Start at $9/Class

Monday and Wednesday 6:30pm

Call Nick at 224.588.9893 for more details

RediSetRipped

RediSetRipped is a small group fitness class that experiments with a wide range of training styles. Whether beginner or advanced, you will experience a full body workout that involves strength, cardio, and core training. RediSetRipped is taught in small group style, meaning that you always receive individual attention when needed! Come join our fun class and train like you’ve never trained before!

Trainer: Rita

Packages Start at $9/Class

Monday and Wednesday 8:00pm

Call Rita at 312.884.9291 for more details

Massage Therapy

Massages are typically $1/Minute of any length of time

Message Packages:
3-60 min Sessions for $160
5-60 min Sessions for $260
10-60 min Sessions for $500

Chiro4HealthPC

Chiropractor/Acupuncturist/Certified Kinesio-Taping Practitioner – Now Accepting Most Major Insurance Companies

Other Services

  • ASAP Fitness
  • Changing Rooms
  • Chiro4Health PC
  • Events and Activities
  • Shower
  • Space Rental
  • Treatment room

ARC Equipment

  • 120lb Sandbag
  • 14′ Climbing Ropes
  • 200″ Projection Screen”
  • 20lb weight vest
  • 6-Way Multi-Gym
  • Agility Equipment
  • Battle Ropes
  • Bosu Balls
  • Deluxe Glute Ham Machine
  • Ellipticals
  • Extreme Core Trainer
  • Four Fully Equipped Power Rack Stations
  • Free Motion Adjustable Cable Column
  • Free Weights
  • Hanging Punching Bags
  • Indoor Turf (20yds X 8yds)
  • Iron Woody Bands
  • Kettle Bells
  • Medicine Balls
  • Modified Vertimax
  • Mondo Track (flooring used in the Olympics) (30yds X 2yds)
  • Multi-Functional Trainer
  • Lifting Chains
  • Plyometric Boxes
  • Power Runner
  • Standing Punching Bags
  • Run Rocks
  • Saftey Squat Bar
  • Sound System
  • Spin Bikes
  • Stability Balls
  • Stretching Table
  • Tractor Tires
  • Treadmills
  • Unilateral Leg Press