- Certified Personal Trainer – American College of Sports Medicine
- Corrective Exercise Specialist – National Academy of Sports Medicine
Argosy University: Bachelor of Arts in Psychology
- Weight loss
Philosophy on Exercise and Well-Being
Selene believes that exercise, nutrition, mental and spiritual well-being are integral components of health. For Selene exercise was the beginning to achieving overall health and adopting a healthy lifestyle.
At twenty, when it seemed like nothing could go right, Selene decided to learn how to dance. She had always wanted to dance but was too shy as a child and not particularly athletic in high school. As it turned out she loved ballroom dancing and wanted to continue to excel. Ballroom was the catalyst she needed to incorporate proper exercise and nutrition. From there she branched into different athletic events and completed her first triathlon in 2014.
During those experiences, she decided she wanted to help others adopt healthier lifestyles and became a certified personal trainer. Selene finds it extremely rewarding to be a part of the transformation that occurs both inside and out as individuals work to achieve their fitness goals and ultimately live healthier lives.
Interests & Hobbies
- Participating in triathlons and other races
- Continued education as a personal trainer
- Cycling and hiking with husband and two dogs
ARC Performance specializes in training POWER, STRENGTH, and SPEED for competitive and recreational athletes.
650 S. Wheeling Rd. Wheeling IL. 60090 (SE part of Wheeling Plaza) Please Contact us by calling: (224) 588-9893 Get Directions
HOURS OF OPERATION:
Tuesday – Thursday: 6AM-9PM